Easy there girl..........

Hey People,

Just a brief follow up on yesterdays post. After I finished my blog post I went for a walk. I was still feeling rather elated. Our car was in for service. I usually drive down to the flat patch along the coast. As we had no car I decided to walk around our estate, which has some hills. With uplifting music playing on my iPod and panoramic views of the ocean I had a bounce in my step, and it felt more than great! Perhaps I let myself get a little too hyper, loosing some grounding. It did enter my mind that I was perhaps walking a bit too fast. But it just felt so nice in my brain that I continued.

For the afternoon I was very tired. I thought, "perhaps I over did it slightly". I just rested for the rest of the day in bed. Today I am wrecked... I have been told in the past not to get my heart rate up much by my doctor. My heart doesn't quite push the blood out of my heart properly. I guess my body just isn't there yet. I have been enjoying fifteen to twenty minute very slow paced walks along the flat path of the coast recently. This isn't the first time this has happened lately. I just can't walk too far or too fast, and I need to stick to that. I also know too much exercise played a big part in my relapse a few years ago.

I shall rest in bed for the day. I'm sure I will be better tomorrow due to my quicker recovery times. I just wanted to illustrate the need to remain grounded, and to go easy, even when we feel we have a little more energy.

Over and out.......... : )

Treya : )